Doctors and other dieticians advice a lot about not using coconut in your food to help you lose weight and also prevent or lessen your chances...

Weight loss- a lot of people either think about it all the time or actively do things to shed a few pounds. You can do a...

Losing weight is simple if you have the right will power and determination. That does not mean you do things which take a toll on your...

There is the weight gain that comes from eating too many bad things and no exercise and there is the other weight gain that you can...

Obesity is becoming a serious issue in the country and a recent study has come out with alarming statistics about how young children are increasingly becoming...

There are a lot of things you have to consider before you go on a diet. You have to consider your lifestyle, your weight, the time...

Is losing weight as difficult as it sounds? It is not really so. But, you need to be serious regarding weight loss. Crash diets and strenuous...

Shedding off those extra kilos after the holidays or after a pregnancy or after a depressive time can be pretty difficult. Some people even tend to...

Trying to lose weight can be one of the most difficult things to do. More than the physical work you put into it, it is also...

There is no healthy short cut for weight loss. But, the right foods can help you shed the excess pounds and keep you healthy by curbing...

When you think of weight loss, it is a strict diet and exercise regime that comes to mind. Though healthy food habits and workout help in...