Metabolism – Over the years we have learnt that this is probably the single most important thing we need to remember to maintain our curves. We...

Are you morbidly obese? In spite of trying numerous diet regimens, exercises and weight loss plans, do you find it difficult to lose weight? In that...

Do you have a big spare tire around your belly? Don’t you want to get rid of it? Why not read these 10 easy tips and...

A workout is one activity that makes you come up with thousands of excuses to avoid it, in spite of knowing its advantages. This is because...

Who doesn’t desire a slim, fit and healthy body? Being overweight can result is various problems like loss of stamina, less immunity power, inferiority complex and...

We do not feel very hungry during summers like we do in other seasons and so we naturally eat less. The important thing is to eat...

There has to be a balance between a person’s height and weight according to his age. This balance should be maintained all the time to stay...

Losing weight is not really a piece of cake and I understand that you girls might be having a tough time doing so. A lot of...

Are you tired of keeping a watch on your diet? Are you obsessed with the weighing machine? Is your ever increasing weight bothering you much? Yes,...

Many of us are not satisfied with the shape of our body. The fact is that most of us suffer from fat days. However, this doesn’t...