For many people, dieting is harsh. It means not only cutting down the amount of food they eat, but it literally means cutting down the amount...

There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it...

How to stay motivated to lose weight? If you are looking for an answer to this question too, read on to know tips to stay motivated...

If you are looking to lose weight, get on a diet plan or looking for inspiration to lose weight, you have come to the right place....

Nearly 90% women who are struggling with their weight loss programs ask this question and the simple answer to it is, Yes! Yes, water does help...

“Virginia, I’ve put on 3 more pounds last week. What am I going to do now? I can’t afford to pay the gym fees from my...

We recently caught up with Mercy, Amanda and Vikki at the coffee shop. They had just stepped out of their hour long Yoga session. We asked...

Welcome aboard to sort a problem that almost every single woman in the world faces. Or she thinks she faces! We’re talking about how to lose...

We hate mid-evenings. Do you know why? Because that’s the time when we get bad hunger pangs which make us munch on just about everything that...

Is your weight causing you to have a lower self-esteem? Tried everything under the sun, but it just doesn’t seem to work? I think it is...

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...