‘Dieting’, the word sounds almost musical to people struggling with their growing bellies. It might seem to be the liberation from excess fat on your body....

One golden statement which you will constantly hear when you are trying to get into shape is-“Eat right and exercise.” Cliché? Yes. Effective? Absolutely! If you...

‘Fat’ is one word that can lead to heart aches (literally!), breakups, self loathing, depression, loneliness, among many other things. It triggers a whole chain of...

It feels great when you lose weight. But with everything good comes a bad side. You are left with extra, flabby skin dangling loosely at the...

One of the most highly rated concerns and causes of stress is obesity. When there is concentration of fat on the tummy, it seems to be...

Teenage is a time when every girl pines to look her best. Blame it on age, the physical and psychological changes or whatever, it is teenage...

If you are looking to get inspired by celeb weight loss stories, then you have come to the right place! We have a list of celebrities...

With desk jobs on a rise these days, it is almost impossible for working women to find ways to lose weight while working. You do no...

One needs an extremely peppy mood and lots of stamina to workout and lose weight. A few number of warm up exercises will help you get...

It’s so very important to stay in shape these days. It’s relatively easy to put on weight, but when it comes to losing a few calories...

“I am so displeased with myself. I have completely lost the motivation to lose weight because I can’t see any solid results”, complained Maya, 41. “Don’t...