Apart from the vegetables which have the word ‘gourd’ in their name like bitter gourd and bottle gourd, all crops belonging to the family ‘Cucurbitaceae’ can...

Women over the age of 60 battle with a lot of health problems. Therefore weight loss needs to be well monitored in their case. Here are...

A lot of people workout regularly. Most of them feel confused about food items they can eat after their workout sessions. When you work out intensely,...

Drinking is considered an awful habit across the world. Alcohol becomes even more defamed because of various fictitious stories spread among people. Myths about alcoholism or...

There’s the saying, “When the going gets tough, the tough get going.” When you are working out, there will be times when it seems tough and...

Women in their 50s find losing weight challenging and tiresome. With their bodies experiencing a lot of changes because of the aging process and menopause, it’s...

Everyone knows that a balanced diet must consist of fruits and veggies. But, are you aware of the most healthiest vegetables? If you think that only...

Women in their 40s might find it a bit hard to shed off extra flab on abdomen or to get rid of those undesirable pounds. 40s...

If you ask someone, what is their biggest turn off in life? The most common answer you would get is sweat and bad hygiene. Excessive sweating...

Running is a great exercise for human body. It’s something anyone can easily add to their exercise routine. But there are certain things you should keep...

People often believe that fruits are a safe choice when dieting. It’s true that fruits are a healthy choice because of the great nutrition that they...