Omega-3 or omega-3 fatty acids are essential nutrients which help in regulating the health of cells and cell membranes. Besides, omega-3 also helps in the regulation...

No time to hit the gym? Are you too busy to pay attention to your body and fitness? Did you know that all you need is...

Most people feel lazy to exercise in winter. Some people also skip workouts, because of dry weather. But, irrespective of the weather, it is important to...

Avoiding weight gain is not difficult, provided you show a little discipline, determination and care. Read on to know about 16 simple ways by which you...

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination...

Holidays are all about zeal, excitement, fun and enthusiasm. But, what you forget is to control overeating and binging on food during holidays. Because of over...

Some people eat to live, while others live to eat. What is your category? Are you addicted to food? Is food on your mind 24/7? Listed...

A good laugh and a long sleep are the best cures in a doctor’s book. There are many benefits of sleeping early. Are you aware of...

A yummy chocolate dessert for all the chocolate lovers- Chocolate Mousse. It is surely going to drive you crazy! Chocolate Mousse is a dessert which can...

When you are stressed out, tired or restless, meditation is what you should do, for it is the art of calming the mind. It relieves all...

We all know that fruits are healthy and enriched in vitamins. But, do we consume required amount of fruits in our daily diet? Do you have...