Some like them fried; some like them boiled; some like them beaten, stirred or poached; some even eat them raw! The nutritional value of a single...

Turmeric, belonging to the ginger family, has been used in India since centuries and forms an integral part of Ayurvedic medicines. It became popular in the...

Fry them, shred them, puree them, turn them into a sauce or ketchup or chutney, pickle them, embellish vegetables with them, make salads or sandwiches, stir...

Mexican cuisine has been a favorite all over the world. The most popular choice in Mexican cuisine is the salsa dip, which one can have with...

Avocado, one of the oldest fruits known to civilization, contains some of the most vital ingredients for mankind. This green-shaped, fleshy fruit, which is spherical in...

Beetroots– the next time you see them, don’t make a face and walk away; these purple-colored vegetables are a good bet for good health. This small-sized...

Simple dietary changes and few lifestyle alterations can go long way in ensuring a healthy and happy heart. Heart diseases claim lives of 600,000 Americans every...

Iron is an important nutrient that transfers oxygen to all parts in our body. They form an important substance in the synthesis of hemoglobin. It must...

Since ancient times, honey has been known and widely used for its medicinal properties. One special type of honey is called Manuka honey which is a...

Regular gossiping can have a harmful effect on the health and well-being of a person. Regular gossiping leads to low confidence level and low self-esteem. It...

Weight reduction is not an easy task as it seems to be. Some people opt for gym, while others choose natural ways to lose weight. But,...