Meditation is the exercise of mind. As they say, a healthy mind is crucial for wholesome living, the process of meditation helps to train the mind....

New Year resolutions are somewhat like babies. They are really easy and fun to make, but tough to maintain. New Year resolutions related to health can...

The health benefits of squash never cease to amaze us. Such is the goodness of this wonder vegetable that even its seeds offer many advantages to...

Everyone makes a huge deal when it comes to talking about how satisfying exercising is, how is it a blessing for life, and how everyone cannot...

Acorn squash is a great and healthy food that you must include in your diet. Read on to know about its myriad health benefits: 1. It...

Have you been considering jogging as your daily workout but never really got around it? Do you need some motivation to start jogging? Well, read these...

Fresh out of your teens and into the 20’s! Young and carefree; a great feeling! But there are some healthy habits that can help you live...

It is a fact that the health benefits of cocoa are immense. No, it does not mean that you can gorge on chocolate whenever you want!...

Whether you want to lose weight, stay fit or maintain your body weight to lead a healthy life, you don’t have to pay thousand bucks to...

Are you a whiskey lover? If yes, then here are some interesting facts about whiskey you must be aware of. 1. There was a dry law...

Squash is a wonder vegetable packed with many vital nutrients which are good for your health. Read on to know more about the benefits of eating...