To help you achieve your weight loss goal this year, we share some simple and great tips. Make sure you follow these tips and make utmost...

Anxiety has become a wide spread ailment. Although it sounds like a passing phase and a natural response to crisis or any sort of grave situation,...

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...

Everyone knows about the benefits of consuming green leafy vegetables, beetroot, carrots, spinach and tomatoes; popular fruits including apples, bananas, mangoes and oranges; dairy and poultry...

A lot of people want to lose weight but they find working out a little boring. Following the same work out regime can be monotonous. Some...

Black seed, which is also known as Nigella sativa, is famous for its nutritional benefits. In fact, the oil that is derived from black seed has...

There are a lot of fun facts about frozen food which few people are aware of. So here are some of them for you to know....

A recent startling discovery has revealed the use of flax since around 30,000 BC! It’s long been used for making linen, wood-finishing, as an ornamental plant...

Modernized life brings along with it series of anxiety related issues. The work pressure, meeting deadlines, trying to make a living and month end meets can...

Often people underestimate the importance of stretching. Exercise can take a toll on your body and stretching can help you cope up better after working out....

Many people who are fond of food find it hard to control their urge for eating. This affects their body and weight in a negative way....