There is a difference between what you eat and what you must eat. Many women believe that they are having healthy food by adding some fruits...

If you follow the instructions given by your trainer carefully, you should not be very susceptible to common cold. But if at all you do end...

Women compared to men are at a higher risk of several health related problems. The female anatomy undergoes menstruation, menopause, pregnancy and lactation. During all these...

The bad thing about stress is that it drains you of energy and the zeal to work productively. But by maintaining and consciously making changes to...

For those of you who have no time left to invest in a gym workout or visit the local park, this list will show you 8...

Men and women don’t just have different physical features but they also have different body needs. Women go through menstrual cycles, pregnancy and other challenging phases....

Once your relationship grows older, the sex life seems to become a little dull. A lot of people face such a situation because of their hectic...

Do you believe in the concept of ‘lean is in’? Do you want to stay lean forever? Well, it is not so difficult to stay lean...

A lot of people follow stringent workout schedules and diet plans to lose weight. Obesity is one of the biggest problems nowadays. A lot of people...

One may get out of shape due to pregnancy, a sedentary job or bad eating habits. When you combine the junk food habit and a sedentary...

Trampoline power jumps are gaining popularity for all the right reasons. Jumping on trampoline can be fun, strenuous and healthy if done the right way. There...