“Eat breakfast like a king, lunch like a nobleman and dine like a pauper.” Breakfast gives you the energy, which is required by the body to...

Pregnancy changes your life, literally. Pregnancy brings along with it a host of physical, psychological, physiological and emotional changes. Knowing about them helps you in dealing...

Pregnancy is a life-changing experience for a woman. It is a beautiful phase, but at the same time, it causes a lot of discomfort to the...

Work is important, but health is equally important. Many women skip gym sessions because of busy work schedule. Going to gym on a regular basis will...

Pregnancy is one of the most beautiful phases of a woman’s life. But the beauty of this period can be destroyed by dangerous habits like smoking....

Do you feel tired even after having your third cup of coffee? If your answer is ‘Yes’ then your lifestyle may be the culprit. Feeling tired...

Women and weight loss can never really be inseparable. Same goes with ladies’ obsession with their friends. But what if both these factors were combined together...

Teenage is the age for setting goals, dreaming dreams and working to make them real. But, what happens when all this comes to a halt and...

There are a variety of things you can do to improve your bodily state, physically as well as mentally. One of these things is fasting. Fasting...

There are certain reasons why you should consider having a colonic, but first you must know what it exactly is. Colonic is a kind of therapy...

The phrase “good news” has become synonymous with being pregnant. If you’re expecting and are looking forward to welcome your new born; you want to feel...