Which’s a power-packed food item filled with nutrients that is cheap and easy to have? It’s milk of course. When you’re off to office in a...

A majority of the women out there are guilty of spoiling their health because of being ignorant about the pitfalls of certain day-to-day stuff they indulge...

The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. Walking is perhaps the most convenient...

Dieting is a common thread that binds women across all ages, races and cultures. Whether you live in the USA or UAE, dieting is something you...

You would be surprised to know how day to day habits that humans perform are actually helping us to stay fit and healthy. Nature has an...

A picky eater might happily eat some foods, but it is normal for him/her to toss other foods on the floor. If you are a parent...

A pregnant woman constantly prays for a safe and healthy pregnancy. In case you are pregnant, you don’t need to unnecessarily worry if everything is ok...

Everyone desires a long and healthy life, but people assume that they can lead their lives the way they want to and hope that the universe...

It’s natural to get bored of normal, routine workout that you do everyday. It’s the new decade and since there are upgrades and better variations in...

You might be having cow’s milk for breakfast for several years now. But, have you ever considered the health benefits offered by goat milk? Goat milk...

Coconut milk looks pristine and tastes delicious. It is obtained by grating ripe and mature coconut. It is versatile because it can be used in curries,...