Our body requires sufficient amount of liquid intake throughout the day. It is important to drink water even before and after working out. During workouts it...

Yoga is being practiced for more than 5,000 years. Countless people all over the world are enjoying Yoga’s benefits at present. Yoga focuses on a lot...

Women are known to find the process of losing weight very tedious and frustrating. Weight loss doesn’t happen overnight. You require the right type of guidance...

A lot many of us start working out with much enthusiasm but how are we to know that our workout is actually working on us and...

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with...

Work is important, but definitely not at the cost of your health. Many a time, women ignore their health due to work related stress. Ignoring health...

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the...

Menopause is a natural occurrence that happens to every woman when she reaches middle age, which is between the ages of 35-50. Many women are caught...

Gluten is found in a variety of cereal grains like wheat, rye, barley and so on, most of which form a vital part of our staple...

Exercising is a healthy habit which should be done daily by everyone. While it mostly has benefits to offer the body and mind, it can also...

The most basic way to take care of your health is by improving your immunity system. Only when you shield your body against diseases and disorders,...