If you are bored of your native country’s foods which you stick to in order to maintain your health and fitness, then worry not, for this...

Women are forever going on diets and breaking them; in fact promising to go on a diet is the most popular New Year resolution in the...

A lot of people drink whole milk. They also eat full-fat yogurt instead of the yogurt made from skimmed milk. People consume full fat dairy products...

If you are bored with the routine exercises in your gym; the weights, the machines and the everyday jogging or walking, you should feel lucky to...

The very mention of the word, ‘desserts’ brings water in people’s mouths and a picture of their favorite sweet dish pops up in their head. There...

Milk, a great source of vitamins, proteins and calcium, is very healthy and beneficial for our body. It ensures healthy bone growth and development; it helps...

You may have resorted to a variety of diet plans, exercise routines and supplemental meals to lose weight. While some methods may work for you, there...

The kind of food you eat is a personal choice and practically, no one should have a say in what you consume or like to consume....

Deep breathing is one of those several healthy exercises that can help you come out of stress. A lot of people use dancing or working out...

Doctors are not magicians who would automatically know anything and every thing about you. Many people fail to realize the importance of revealing correct information to...

Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful...