There are so many different kinds of cuisines in this world that the sheer variety of food is mind boggling. Talking specifically of sandwiches, they are...

Irrespective of how hectic and jam-packed your daily routine is, there is no excuse to not make time for your body and its overall fitness. The...

Many women fear pregnancy, because they feel that those nine months will take away their glamour from them forever. They fear that they will look really...

When you exercise you have to pay attention to the way you breathe. There are proper breathing techniques that you can imbibe so that your body...

Spinning workout involves riding a stationary bike at different tension levels. Unlike indoor biking of the past, the new spinning techniques and spinning equipment helps get...

Veggies and fruits are important as they are rich in essential nutrients and vitamins. It is a must to include two portions of veggies in your...

It is that time of the year again!! Time to bring out all those skimpy sexy dresses and get set for a superb bikini body. However,...

This one is for all those who had made a new year resolution to lose those extra pounds and have already given up because it either...

Adding fiber to diet is extremely important considering the innumerable benefits that are offered by fiber. It is important to check the nutrients in your diet...

Are you afraid to step out of the house because of the fear of instantly getting an allergy? You may be taking anti-histamine drugs, but did...

Trying to lose weight is a tough task because the temptation of giving up can occur very easily. Weight loss requires a lot of patience and...