With such hectic lifestyles we are always in a rush everyday and do not get a chance to look after ourselves. As a result we seem...

One of the reasons why people end up overeating or gain excessive weight quickly is because whatever they consume does not satisfy their hunger. Hence, they...

To lose weight and be healthy you need to find ways to cut down the calories from your diet plan. You can find alternatives and ways...

It is very important to give rest to your mind and body. This can be done with sufficient amount of sleep. When you don’t sleep well...

One of the most common eating disorders, anorexia should not be taken lightly. If you are worried that you or someone you love might be suffering...

Do you love greedily biting into a gooey piece of chocolate? Do you reach for a chocolate bar when you are depressed? Do you think chocolates...

If you are not much of an outdoor person, there are many ways in which you can stay fit indoors too. Whether you are bored with...

Working out is not as simple as going to the gym and spending time on one exercise machine for half an hour until you are totally...

Traveling can easily take a toll on your health as you are more likely to be involved in having a merry time than worrying about your...

Coffee has gained popularity as a beverage across the globe. People generally gulp down coffee to stay awake, socialize, get recharged or to simply kick start...

Do you find yourself becoming sluggish, sleepy and lazy in office after lunch? Do you always reach out for coffee every time you start yawning? Well,...