Vegetarianism may have become a fad with more celebrities opting for it. But it is known to be a healthy lifestyle option. An increasing number of...

Diet plays the most important role in weight loss. Proper diet intake can help you to reduce weight in an effective way. A balanced diet helps...

A workout session can be grueling at times. It is important to have those foods which would help you to regain the lost energy post workout....

Tea is awesome for your health! Are you aware of all the health benefits of tea? What makes tea the most popular beverage all over the...

Lower red blood cell count or low hemoglobin causes anemia. Deficiency of iron in the body triggers the condition of anemia. Though anemia can be treated...

The occurrence of iron deficiency is very common these days, especially in children and women. It is the most frequent kind of nutritional paucity, and can...

Cardio workouts include a variety of indoor and outdoor exercises including jogging on the treadmill, cycling, running or using the elliptical training machine. These low impact...

The advantages of positive thinking are not limited to good grades in school or better performance at work. Positive thinking also boosts health levels by reducing...

This summer, do not let the Sun make you sluggish. We give you a list of super foods that can give a spike to your energy...

Kids love to munch chocolates and cookies once they are back from school. But, as a parent it is your duty to give them something which...

When you see yourself in the mirror, do you always frown when you check out your flabby arms? Flabby arms could be because you are overweight,...