Thanks to our modern lifestyle, we tend to use all kinds of packaged food available and buy things that say they are fat free or low...

You are sure to have heard someone or the other talking about the wonders of taking up Pilates. She may be a boxer, a ballet dancer...

A number of couples suffer the pain of infertility. It is a really tormenting time when you are trying to have a baby but somehow are...

Wake up! Tell yourself that I want to be fit. You may not necessarily yearn for a six pack abdomen but you need to run around...

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

A young body and mind is often healthy, fit and strong. In most cases, unless there is no clinical issue, women under 30 lead better quality...

In summers, you tend to feel thirsty all the time due to dehydration. To prevent dehydration, try sipping summer drinks. Summer drinks can cool your body...

Who said you need large extensive home gyms for some great work-out sessions? In fact, with these 6 key accessories you can burn away those excess...

China is popular since a long time for the different types of teas that are produced here. Over the years, tea connoisseurs have not only enjoyed...

To have a healthy body, in a good working condition is a privilege. People are born with disabilities or become physically challenged and still take great...

‘Health’ is a big word now and ‘staying healthy’ is the motto of the people of the world today. Not only do we want to eat...