Every nutrient performs an essential body function. Carbohydrates are also one of the essential nutrients which aim to generate energy, fuel the central nervous system and...

Most women think and know that missing a period is the first sign of pregnancy. But there are various other reasons due to which this happens....

Morning sickness usually affects you in your first trimester. Some women may suffer it in a more severe form than others. The good news is that...

We all have looked at celebrities in an awestruck manner wondering just how they manage to keep their bodies looking like they have been photoshopped. A...

Ever wondered if you could feast on dollops of those delicious spreads without gaining extra pounds of weight? Well here’s an idea – eat healthy and...

Getting involved in cooking is something your kids will love the most. And what better bonding time than those moments you cook together! We give you...

The word ‘dentist’ is enough to scare people to the core. But the earlier we understand the importance of a clean and healthy set of teeth,...

Poor posture, obesity and genetic factors can lead to the formation of double chin. A beautiful face loses its charm with sagging skin under your chin....

Emotional eating refers to eating without realizing that you are actually doing so. You might be so happy or so sad or you might be so...

A healthy snack is defined as one that is loaded with nutrients and low in calories. Healthy snacking between meals has today become an important health...

Depression can strike anyone. Anyone may have to depression, irrespective of their gender, age or physical health. It doesn’t matter if a person is rich or...