Periods are not particularly an easy time for any woman. Those days are painful, leave you feeling irritable and physically and mentally disturbed to say the...

To stay fit and healthy, it is not necessary to join gyms and use high end equipment. It is important to follow a regular workout regime....

One of the most common medical conditions in women, Polycystic Ovary Syndrome (PCOS) occurs when the hormones are out of whack. Irregular periods, acne, weight gain,...

Hot flashes are commonly caused because of hormonal changes during perimenopause and menopause. Though, hot flashes are bearable and subside within minutes, some can also be...

Excessive sweating during the night could be due to the climatic conditions, but other than that there are various other reasons related to your health and...

Remaining fit is extremely important for a working woman as she has a lot of running around to do. Especially if you have a job that...

For a woman, it can be a challenge to work in an office and look after the house. In the hustle and bustle of life, you...

If you’ve been told that you have no choice but to undergo the trauma and troubles of irritable bowel syndrome (IBS), you’ve not heard the right...

High blood pressure is something that can damage your health to a great extent. It can lead to cardiac ailments, kidney failures, and even an early...

Those cramps, nasty bloats, constipated tummy that gets even worse with gas and yes to top it all diarrhea – if you suffer from these symptoms,...

All of us are likely to have food cravings and become victims to them some time or the other. Whether you want to fight against your...