Giving life to a baby is one of the most wonderful things that can happen to a woman. If you are pregnant, then you need to...

Premenstrual symptoms is a common story of all the women in the world. Some have minor symptoms and problems whereas some have extreme troubles dealing with...

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...

It’s a busy life. We usually don’t have the time to spend a few hours in the gym and neither do we feel like spending our...

Oatmeal is fiber rich and helps in lowering cholesterol making it one of the best breakfast options. Even though it is healthy, it is not our...

Aging can start as early as your mid 20’s. The signs of aging start to appear with signs like dull and loose skin, pigmentation, fine lines...

All of us would love to eat healthy and some foods have specific functions and properties that do wonders to different parts of your body. Imagine...

Are you getting too tired to spend some family time after to you return from work? Do you eagerly wait for weekends so that you can...

All of us have experienced an episode of constipation at least once in life. However, there’s a way out from this. There are some foods which...

Hypotension or low blood pressure is a common condition especially among those who follow poor diet habits or among those who are malnourished. Loss of blood...

Eating disorders can affect anyone. It is not just young girls or women who are affected with it as so erroneously thought. It is an unreasonable...