The ingredients that make a Mediterranean diet and the way it is prepared and eaten make it one of the healthiest diets in the world. Originally...

If breakfast is the most important meal of the day, then dinner would be the meal that should be given a lot of thought. With breakfast,...

Women are ten times more likely to suffer from hypothyroidism than men. The disorder is often associated with exhaustion, unnatural weight gain and decrease in metabolic...

A good sleep during the night makes us well rested and ready to take on the next day. You sleep badly and it reflects on your...

Whole grains are basically common grains in their natural form without being refined. They include wheat, millet, corn, sorghum, spelt, rice, oats, barley and rye. Fast...

Mint leaves are widely used in western, oriental and Asian cuisines. Some people like using the goodness of mint leaves directly in their food, some use...

Having a yeast infection can harm you both physically and emotionally. You will not be able to just be yourself as you will be constantly irritated...

Along with exercise, your diet too plays an important part in aiding weight loss. It is important to watch what you eat when you are trying...

Mental stamina is a challenging subject but is a topic of concern in today’s life. Women need to take care of their mental stamina along with...

It is the newest health scare and we have rows and rows of gluten free products in the super market shelves. Many of us are allergic...

Who doesn’t want to be healthy? But there are only a few people who actually have cracked the code to fitness and have managed to stick...