Never underestimate the power of your mind and its capability to work wonders on your body. Controlling your body through your mind is not a new...

Healthy diet, healthy body and a healthy mind! If you want to achieve all the three things, then your choice of foods should also be healthy....

Exercise is a basic requirement of the body along with a healthy diet, adequate sleep and water intake. It helps to maintain and build your body’s...

Remember the days when your mom used to convince you to eat green veggies, especially spinach, by citing Popeye as an example? He was like a...

Saturated fat can be found in foods like fatty cuts of meat like mutton and beef, chicken with the skin, fried bacon, eggs with yolk, butter,...

Antioxidants are found in vegetables and fruits, especially bright colored vegetables such as Kale, Spinach, Broccoli, Beets, red bell peppers, Onions, Corn and Eggplant. Fruits rich...

Nutella, the very chocolaty chocolate spread that we love to have for breakfast and snacks. A typical way we eat Nutella is to spread it on...

No one likes to be sick, but come flu season and sickness seems to be in the air. Running noses, watery eyes, cold, cough and fever...

Yummy fries, aerates drinks, pizza, cheese, corn, junk food, genes, heredity and genetically modified food all and much more contribute to diabetes. Added to this is...

Burst training is a form of workout where you exercise to your maximum capacity –a high intensity workout for about 30-60 seconds and then rest for...

As the female body shows signs of transition from a girl into a woman, a lot of complex changes happen in the body. Menstrual cycle is...