Ever wondered why you feel tired the whole day? Is it to do with your stamina level or your exercise regime? The reason could be any....

Everyone faces stress in life over something or the other. It is practically impossible to ignore stress. Stress causes lots of physical changes in the body....

Donating blood, in itself, is a noble thing to do. One should not ideally look for personal benefits out of it because blood donated equals to...

Sometimes setting a goal and making sure you achieve it can be the most difficult thing to do. There are so many things that prevent you...

Many remedies and corrective measures have been suggested for depression over the years. Ranging from positive thinking and deep breathing to meditation and yoga, these techniques...

If you believe in full body workout, then lunge is the best form of workout for you. The workout not only helps to strengthen the body...

Every time you decide to quit smoking, do you stay firm on your decision? Smoking does cause harm to the body. If you don’t smoke, you...

26 miles and 385 yards, that’s how long a marathon is. A half marathon is 13 miles and not any less difficult. It is not up...

Having a baby is a wonderful experience and a joyous occasion for any woman. But along with the birth of the bay also comes responsibilities. Every...

Pilates as a form of exercise has become quite popular with time. A unique combination of relaxation with strengthening seems to have gained a lot of...

Sweet corn has innumerable health benefits for the body. Sweet corn can also be called as the power food because it is loaded in nutrients and...