Sleep is a very important need for the human body to function right. It is as important as eating healthy and drinking water regularly. A good...

If feeling uncomfortable and still hungry after having proper full-fledged meals has become a regular feature for you, then it’s time to get healthy. With the...

Watermelons are considered to great summer fruits which help the body to retain its water content. But watermelons are much more that. Here are a few...

Water is essential for the body, but too much of it can harm the body. You heard it right! Too much of water in a day...

Spinach is full of healthy vitamins, minerals and iron. But, spinach juice is also packed with wholesome goodness of valuable nutrients and antioxidants. Spinach juice taken...

The bright color of pumpkin looks great but due to its taste, many people avoid it. But the fact is, pumpkin is loaded with many nutrients...

Did you know that there a lot of foods out there which are not just exotic but also healthy? Familiarize yourself with a few types of...

It is very important to have strong joints and maintain the strength in them as they help in various movements. We are able to undertake so...

Litchi or lychee is a tropical fruit that has been consumed for a long time now for its marvelous health benefits. Being rich in several minerals...

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry...

Papaya holds a long history for its medicinal properties. It is rich in antioxidants, vitamins and minerals and hence provides high nutritional value. Additionally, it also...