You can eat muskmelon as a snack to remain fit or put it in your salad during lunch. Also, it can be used to make a...

Life gets more demanding and busier when you are in your thirties. If you are working and married with kids, then it becomes even more difficult...

Eating in your 20’s can be a bit of a challenge. You are just out of your teen years and would be still grappling with some...

All of us wish to live long and enjoy our life to the fullest. A well-disciplined and healthy lifestyle can help you live longer. Also, you...

Being in your forties is not such a bad time as it’s sometimes made out to be. Sure your body does not look like it used...

Excessive consumption of salt in your daily diet has various ill effects on your health. Problems related to blood pressure, heart conditions, obesity, osteoporosis are some...

When you are touching your 60’s and progressing along, your metabolism just begins it snail pace. And since your metabolism is thinking about taking it slow,...

It is when you hit the 50 year mark when you have to really start taking good care of what you out inside your body. You...

It is very easy to get tempted to dunk a packet or two of so-called healthy packaged food while shopping at the supermarket. But the realities...

Can’t start your day without sipping a cup of coffee? Love drinking cups of coffees to beat winter blues? Have to drink coffee at frequent intervals...

In these days of processed foods and fast foods, it is very difficult to maintain an optimum weight, much less get the figure that we all...