Anything that is consumed in excess can prove to be harmful for the body. Same is the case with sugar. Excessive intake of sugar can be...

Peanut butter jelly is a classic American snack that everyone enjoys. Peanut butter is not just creamy, with slight crunchiness but is also good for health....

Alfalfa is a highly nutritious plant that comes under the legume family. It is a rich source of various vitamins and minerals. Here are 6 health...

December is not just about winter chills; it is also about pies, cakes, caramels, desserts, cookies and much more! One of the best months for indulging...

The benefits of cucumber are so many that it can be even called as the miracle food. Although it is a vegetable, it is mostly eaten...

Unless your job involves a lot of physical activity or moving around, it is difficult to stay healthy when you are working. The problem gets compounded...

Almost all of us need our morning tea or coffee to start our day. It is good to opt for the healthier option than pay the...

Juicing, the latest fad among weight loss aspirants, helps in easy shedding of a few pounds. From fat loss to regular health maintenance, drinking natural juices...

There is nothing more relieving than a back massage when your back hurts. It doesn’t just physically alleviate the pain but also boosts you emotionally and...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Pineapple is a tropical fruit that can be easily bought in the stores. And just lie most fruits, they are very healthy to eat and come...