“The groundwork of all happiness is health.” -Leigh Hunt When we seek happiness, we often confuse it with our materialistic needs. True, possessing some things in...

Staying fit is extremely important. You’ve got to eat right and exercise regularly to ensure that your body remains healthy and so you don’t gain weight...

Night is the time when you feel completely relaxed. It is the time to forget about things around including stress of life. It is important to...

We all know that bones make up the basic structure of our body. It provides a framework, also known as skeleton, based on which our whole...

Ever woken up in the idle of the night and raided the fridge or caught yourself dreaming of food while at work or in class. It...

There is no denying the fact that sugar makes things sweet and tasty. What it also does is have a lot of empty calories that make...

There have been conflicting reports that keep emerging these days about having breakfast every morning and about it being the most important meal of the day....

There are days when you have so much to do that you wish a day had more than twenty four hours. Since that isn’t possible we...

Beans are loaded with nutritional value. It is like a super power food for vegans. Being low in calories, they can be consumed in any form....

Migraines can be extremely difficult and annoying to deal with, especially when you experience them at odd times of the day, such as in the middle...

Who does not love to start the day with a smile? You would also love to stay fresh and healthy early in the morning. A good...