We all love to garner a good habit. However, the challenge lies in being consistent and maintaining it. It’s a well-known fact what exercising does for...

Water is extremely beneficial for our body as it helps in various functions of the body. It has benefits for our inner body parts as well...

It is always advisable to use some form of protection or contraceptive during sex to avoid pregnancy. There are several ways to reduce the chances of...

Pregnancy is such a wonderful and magical time. It is especially wonderful when you are pregnant for the first time and enjoy having and nurturing a...

Meditation is a technique that has been used by men for ages to relive stress, keep the body healthy and centered. Meditation is a simple enough...

Have you ever experienced burning pain in the upper part of your chest? It is called as heartburn or acid reflux. Poor digestion and unhealthy diet...

Exercise is a potent remedy that can sometimes work best than any other medicines available. From improving fatigue symptoms to serious conditions like heart diseases, exercise...

Artificial sweeteners are basically sugar substitutes used to sweeten foods. These are made from various chemicals to suit the needs of those suffering from diabetes and...

Running a half-marathon is no silly thing. Your body needs to be fit, disciplined and perfectly fueled with the right food to run well at the...

If you want to gain the most by working out regularly, then obviously you need to plan your diet accordingly. While working out will definitely help...

Most of the times, broken heart syndrome is often confused with a heart attack, but it is not so. Some kind of trauma, startling or shocking...