Sugar that we use for cooking and to sweeten up a lot of other foods is refined carbohydrate derived from plants sources such as sugarcane and...

A headache is said to be the worst of all pains. It’s a lot easier to prevent a headache before it is full-blown. Eye pain, nausea,...

Healthy living is not only about eating well and eating right but also having a good digestive system and an active metabolism. You can eat and...

Ever had these moments when you had read the whole night and prepared for an exam only to forget everything during the exam? Food is important...

Herbs are popular due to their contribution to our health and well-being. A flavorful and aromatic herb, fennel seeds are widely used for several medicinal and...

Pregnancy diabetes, best known as gestational diabetes, is becoming a very common pregnancy related ailments. Along with the irritating conditions like morning sickness, fatigue, backache and...

A healthy body needs a healthy diet. Nothing can beat the nutritional value of fresh, organic green vegetables. Fiber is one such aspect of green veggies...

In this hectic world where stress and tension have become a part of our lifestyle, relaxation techniques like meditation offer great relief. It keeps us grounded...

Glaucoma is a medical condition that causes some serious damage to your eye’s optic nerve and gets worse over time. Glaucoma is associated and caused by...

Adding a good dose of antioxidant fruits into your diet can benefit your health to a great extent. There are vitamins and minerals found in food,...

Shallots are something of a miracle food. It has so many health benefits that you would be tempted to use it every day and also find...