Squats are a powerful way to boost your overall fitness and provide results to you faster. Thus, doing squats will not only strengthen your body more...

Yoga can be a lot of things and it definitely isn’t the latest celebrity fad alone. It is a breathing and meditating technique that brings you...

An exercise that you can and should do every day, something that can be done at the comfort of your room or outdoors, an exercise that...

Doing hula hoop is not only a fun thing but it can turn out to be a great exercise. And you would be more interested and...

The thing about diabetes is that once you have it, you have it for life. Sure you can keep it under control and lead a normal...

Have you decided on your food menu for Easter party at your place? Traditional Easter recipes are still a popular choice, but how about a change...

Your eyes are one the most important organs in your body because they provide you with one of the five essential senses that human beings have...

Everybody likes to be glamorous, and a big part in being glamorous is having shining white teeth. All those pretty actresses that you see walking down...

Orange is one power packed fruit with the goodness of many vitamins and minerals. Orange juice is also good for the body, as it is fortified...

As a student, exam time comes across as probably one of the worst times to survive in, until you get out into the real world! All...

Medical experts, spiritual gurus and yoga teachers have time and again stressed on the importance of meditation. They believe that the human body benefits greatly from...