There has to be a balance between a person’s height and weight according to his age. This balance should be maintained all the time to stay...

Losing weight is not really a piece of cake and I understand that you girls might be having a tough time doing so. A lot of...

Are you tired of keeping a watch on your diet? Are you obsessed with the weighing machine? Is your ever increasing weight bothering you much? Yes,...

‘Health is wealth’ is one proverb that seems to be completely forgotten these days. We value something only when we yearn for it. And the same...

Obesity is no joke. It is a serious issue which is responsible for millions of deaths, directly or indirectly, across the world. This is because it...

Do you find it a little difficult to pick up the pen that you dropped on the floor? Are you having issues reaching the top of...

Many of us are not satisfied with the shape of our body. The fact is that most of us suffer from fat days. However, this doesn’t...

Biting nails is one of the most annoying yet common habits that many have. It is a habit that starts from childhood, and sometimes, stays with...