In the last few decades, people have been eating too much of junk food, meat and poultry products that are leading to numerous diseases. Not just...

Managing a house and excelling at a workplace is surely not a cake walk. We are sure most of you wake up as soon as the...

A workout is one activity that makes you come up with thousands of excuses to avoid it, in spite of knowing its advantages. This is because...

Lack of sleep is one of the common problems faced by adults today. You wake up either really late or early with ugly bags under your...

Although most people choose conventionally cultivated food over organic food, there are numerous foodies who prefer the latter to the former. What makes these food lovers...

Who doesn’t desire a slim, fit and healthy body? Being overweight can result is various problems like loss of stamina, less immunity power, inferiority complex and...

Exhaustion – we are not talking about the feeling after a strenuous 30 minute workout in the gym. Many of us suffer from excessive exhaustion or...

Does sugar affect your health? Yes! I am not here to go sugar bashing like the world out there. I am bored with people coming and...

I have been through depression. I have also been through the turmoil of weight gain. If you thought getting over the two was easy, you are...

Healthy, fun and free. That’s what cycling is all about. No commitments, no monthly fees, no membership costs. Enjoy your time in the outdoors and enjoy...

Good hygiene is not a process, it is a lifestyle choice. And it’s a good one. It’ll keep you healthy and attractive. Good hygiene goes a...