Has making a perfect pizza in your humble oven always eluded you? Well, you are not alone. There are so many elements that can go wrong–...

Fast food joints were my favorite places to hang out with friends when I was a teen. How could I possibly not go? But guess what?...

Although Pilates as a form of exercise was developed in the early 20th century, it is gaining momentum in the recent years. Its popularity has increased...

Almost all the major religions talk about it. It has been linked with changes in brain functioning, blood pressure, metabolism, pain reduction and stress management. It...

Metabolism – Over the years we have learnt that this is probably the single most important thing we need to remember to maintain our curves. We...

Are you keeping wide awake at 3:00 in the morning, feeling horrifyingly intense heat that burns your body like a furnace? Or even worse, have you...

The word ‘Yoga’ is translated as ‘to join’, ‘to unite’, or ‘union’. Techniques and traditions of Yoga date back to as early as 500 BC! Many...

The human body is like a machine that goes slow if it’s been loaded with junk. In case of the human body, junk refers to toxins,...

Are you morbidly obese? In spite of trying numerous diet regimens, exercises and weight loss plans, do you find it difficult to lose weight? In that...

Reiki is an alternative therapy that aims to heal a person by channelizing energy into that person. A Reiki practitioner invokes universal energy to help the...

“If you go back to the Greeks and Romans, they talk about all three – wine, food, and art – as a way of enhancing life.”...