If you are tired of eating dull, boring and bland food while following a strict diet regimen under your weight loss plan, it’s time that you...

So you’re on your way to the pantry to prepare yourself a nice, wholesome and healthy salad? All those veggies you added to your plate must...

If you are a woman who is tired of flipping through magazines to find articles only about weight loss and dieting, we understand you. There are...

Welcome aboard to sort a problem that almost every single woman in the world faces. Or she thinks she faces! We’re talking about how to lose...

We hate it when women say, “Oh, now I have to eat double” when they get pregnant. How dumb is that? “Don’t get ruffled dear. Most...

‘Never give up giving up’ is what the ad campaigns say, and we agree completely. We are talking about smoking, which is directly or indirectly responsible...

Have recipe books always adorned your kitchen shelves but you’ve never really used them? Why so? I’ll tell you– because most recipe books in the market...

Are you pregnant and freaking out? Are you thinking, ‘What the hell am I going to do for eight months?’ You’re not alone friends. There are...

We thought dieting was the worst thing in the world until we caught up with our friends Jenny, 31 and Darcy, 40, who gave us some...

Whether you are sleeping late because of too much work, or because of too much partying, let us tell you that sleeping early is the best...

We hate mid-evenings. Do you know why? Because that’s the time when we get bad hunger pangs which make us munch on just about everything that...