Stress can result in mental and physical exhaustion. Even the pleasures of life can seem like chores when your body is stressed out and your system...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

When you go swimming, you place your body into a new and uncommon environment for it. You give it a new challenge and obtain new health...

Lauren, 43, has just come back from a trip to Seoul, Korea. She hasn’t stopped raving about how beautiful the place is and how she was...

To keep good health, a proper intake of folic acid or Vitamin B9 is considered to be a must for women. Why? Producing new cells in...

As much as you try to avoid accumulating too much of fat on your body, with the passage of time, you tend to collect fat at...

If your aim is to lose fat, there is one thing you need to do. It is boosting your metabolism! Fat is what our bodies store...

There are many women across the world who think they can lose weight only if they reduce their food intake. This is a myth and it...

We know, we need to burn calories, otherwise, they would get stuck on our thighs or other places, where they are unwelcome at. But somehow it...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...

“Debbie, can you suggest a few medicines that you had during your pregnancy to reduce labor pain in the 8th and 9th month,?” asked Ellen. “My...