We know all you ladies hate the mention of the word fat, but omega 3 fatty acids are different. You may not see the benefits of...

Sierra, 23, is a fan of the popular Japanese delicacy, Sushi. Almost every other afternoon, her lunch comprises of a Sushi roll and a bottle of...

No doubt pregnancy is one of the best good news you could ever hear about. But once the baby kicks in, your life will change forever....

Modern lifestyle in civilized countries has proven to be much less active than that of our ancestors. We sit much, we drive much, but we rarely...

“Janice, I’m off for my acupuncture session at the therapist”, yelled Yankie, 26, her roommate. “Sure. But can you please tell me what this acupuncture is...

“I can’t thank Jason, my husband, enough for helping me with so many things during my pregnancy”, said Martha, heaving a sigh of relief. “Really? That’s...

Sometimes people get too busy or too lazy to have their breakfast. This causes them to start the day slowly and also slows down their metabolism....

Healthy eating can be quite a challenge in the modern times as we get so many processed foods served in restaurants and sold in stores. Let...

If you wish to stay fit or want to lose weight, you need to find foods that are low in fat. There are different kinds of...

Jogging is healthy, because it does not overstrain your body and heart. It is considered to be a low impact training. Let us take a look...

If you thought knee pain happened only after you reach your fifties, you are highly mistaken. You could be a victim of severe knee pain because...