Ancient Samurai warriors would pour a bucket of cold water over themselves every morning, which they believed purified their spirit and cleansed their body. Whether it...

A rapidly increasing working class today has accelerated sedentary living. Most jobs are confined to a desk or cubicle and contributes to their own set of...

You might feel that you obviously know why bathing everyday is so important. But at times, you don’t realize that there are so many hidden health...

What is a healthy lifestyle? One that includes a balance of the physical and mental health of a person, and all that is required to obtain...

Looking fit and healthy has become such a fad today that even youngsters go to the gym to train and workout. Healthy eating habits, exercising, jogging...

Red wine is not just an accompaniment to bring out the flavor of food, it is in fact a healthy drink if had in moderate consumption....

Apple cider vinegar is made from organically grown apples and its two fermentation processes makes it nutritious and full of enzymes. These nutrients and enzymes are...

Fluid intake is always crucial to weight loss. Fluids have the ability to keep you full and energized. When aptly chosen, some drinks can also help...

To have a great body means having a properly shaped body that includes a perfect butt. Most exercising machines concentrate on abdomen and arms. However, for...

Juicy, succulent and oh-so-yummy! That’s mangoes for us – the tropical fruit that is called the king of fruits in some parts of the world. Mangoes...

Toned arms are as equally important as toned legs in order for a woman to appear fit and in good shape. There are several toning arms...