Exercise is the most advised activity to people world over today. For a healthy lifestyle, exercise is the safest and ideal option. With people getting busier...

Despite the fact that pregnancy is a joyous experience, there are several discomforts that a woman has to endure during the period. And because of the...

If you are a dark chocolate lover, here’s the good news. Several studies have proved that consuming 1.6 ounce dark chocolate every day is good for...

The main function of fiber is to keep your digestive system healthy. Fiber helps in removing toxins from the body along with other body waste. It...

Wishing those pearly white teeth? Perfectly lined and white as pearls? This would be everyone’s wish when it comes to oral health. White teeth just make...

Chilling nights, warm and cozy blankets and freezing mornings are a common scene every winter. Another common occurrence during winter are sporadic hunger pangs. But be...

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

Almost everyone around the world knows that yogurt is a healthy food that must be consumed for general well-being. But, did you know it has numerous...

Since times unknown, people from the Orient have been singing praises of walnuts as health fostering foods. Their importance and presence has spread to each and...

Brain is the engine that drives the whole body and everybody wants to have a healthy, well-functioning engine to take them along life’s journey. Well, the...

So, you are a fan of strawberries and love to eat them in lavish portions. You know what, you’re on the right track! That’s because strawberries...