As a mom, you want your kids to eat their veggies. Many children are fussy eaters. Mealtimes exhaust a mom of all her energy. And when...

Making children eat healthy food is quite a task for all mothers. With the rising popularity of food chains that offer burgers, pizzas and other forms...

What differentiates super foods from regular foods is the fact that they have more beneficial qualities for the human body. They have more nutrients, help in...

It is a myth that fruits contain high amounts of sugar and should be avoided by diabetics. The truth is, no fruit is actually ‘bad’. When...

Unless we are blessed with an amazing metabolism, most of us have to constantly keep up the fight with the flab. You might not be able...

Memory loss or cognitive decline is not confined to old age only. It can occur in any age and the main cause for this is not...

Stress affects your body in more ways than you can imagine. Stress alone can deteriorate your health to severe extents. Stress affects you physiologically as well...

Sprouts are probably one of the best things that you can add to your daily diet. Not many people are aware of its great benefits. However,...

Pregnancy is a beautiful time in a woman’s life. Having a new life inside of you and giving birth to it is a miracle in itself....

Red wine is not your customary alcohol that will cause harm if you do not control its intake. Of course, you must even drink wine moderately,...

It is not without reason that water sports are one of the most popular and one of the most preferred exercise in the country. Indulging in...