Remember Popeye, the sailor man? Well, all our parents used him as a reference to force that little morsel of spinach down our throats into our...

Have you been told over and over again to drink lots of water? Well, trust us, it is a really good piece of advice that you...

Fruits provide all the important nutrients and vitamins that are required by our body. Thus, at least two portions of fruits must be included in your...

“Yummy black forest cake! Biting into one of them won’t really affect me much.” Is this something you have been telling yourself lately? Well then, we...

Orange juice is one of the most preferred morning beverages by most families; this is mostly because of the benefits it imparts. By orange juice, we...

You have probably heard every dietician and nutritionist in the world say out in big, bold letters – ‘Stay away from carbohydrates’. Well, the main thing...

Breakfast is always a pain to make and serve. What with the different needs of every family member combined with the daily rush to get to...

In America, more than 30% of the population are overweight or obese. Keeping this in mind, there must be something that everyone is doing wrong in...

Apart from fruits, fruit juices are the next best alternative for a healthy body. Have a full glass of juice every morning and you’ll find most...

We’ve heard since ages that breast milk is the best food for infants and it is so true. Although there are so many replacements for breast...

Until now you might be thinking that a massage has only one end purpose – to make you feel pampered and relaxed. But wake up ladies...