Eating healthy not only keeps you fit and in good health but also boosts your immune system and keeps many diseases at bay. Eating healthy largely...

Chocolate has been long called the food of gods and long has been associated with feeling good. Chocolate has not only been eaten by almost everyone...

Cardio is one of the most common forms of workout undertaken by people to lose weight and remain fit. One of the reasons why it is...

Green leafy vegetables form an integral part of every health-conscious individual’s meals and diet plans. These vegetables contain minerals, vitamins and fiber. They protect against diabetes...

The nature of work has changed over the years. With the onset of computers and technology we longer engage in much physical labor. We tend to...

A desk job is all most working women have these days. Due to the advancement of technology, less and less manual labor is being required in...

A fruit that is tasty, healthy and highly nutritious, a fruit that can be made into pickles, salad dressings, jams and many more- that is gooseberry...

Kids and adult alike tend to skip on eating vegetables and prefer to eat meat or some fried food. The whole process of cooking vegetables and...

It has been scientifically proven that doing household work indeed helps a person to lose a lot of weight. Activities such as gardening, cooking, washing dishes,...

‘Children will be children’ and never has this adage been truer than when it comes to eating. Making children eat the right food is a Herculean...

With the kind of hectic lives that people lead these days, fitness and health always take a backseat. The usual and most common excuse is that...