Wheatgrass is a commonly found weed. This plant is rich with many vitamins and micro elements. It has 17 amino acids in its composition. It also...

Don’t you wish you had a magical switch that you could simply turn off or turn on to resist food cravings? Let’s stop dreaming and face...

Don’t you love to gorge on chocolates? It doesn’t matter whether they are milk, dark, nutty or bitter chocolates. The only fact that you know is...

We know all you ladies hate the mention of the word fat, but omega 3 fatty acids are different. You may not see the benefits of...

Sierra, 23, is a fan of the popular Japanese delicacy, Sushi. Almost every other afternoon, her lunch comprises of a Sushi roll and a bottle of...

Sometimes people get too busy or too lazy to have their breakfast. This causes them to start the day slowly and also slows down their metabolism....

Healthy eating can be quite a challenge in the modern times as we get so many processed foods served in restaurants and sold in stores. Let...

If you wish to stay fit or want to lose weight, you need to find foods that are low in fat. There are different kinds of...

“An apple a day keeps the doctor away” is what we’ve been hearing all our lives. Gerri and Patricia, both avid health enthusiasts, are out here...

Lauren, 43, has just come back from a trip to Seoul, Korea. She hasn’t stopped raving about how beautiful the place is and how she was...

The number of overweight and obese people has been rising at an alarming rate recently. As soon as they get a warning signal from their doctor...