Sleep has indeed become a rarity for many of us owing to the busy lifestyle we lead today. But even then, swallowing sleeping pills is not...

In today’s age, when everyone is turning health conscious, there is more focus on a healthy diet and the first thing we are asked to watch...

High blood pressure is commonplace nowadays and the number of people suffering from hypertension is rising exponentially all over the world. A variety of reasons ranging...

The number of diabetics is on the rise all over the world. While heredity plays a role in it, other factors like dietary habits and lifestyle...

Iron is an essential mineral that we all need as it helps in the transportation of oxygen to all parts of our body. In the event...

Gluten is a composite of protein found in foods which are processed from grains like wheat, barley and rye. If you are confused about which foods...

Are you tired of experimenting with unconventional methods for growing hair? Then try some conventional methods now. Natural foods and natural products are some conventional ways...

Thanks to the modern hectic lifestyle, health has taken a backseat. Not only men, women are also getting prone to heart related diseases at a young...

There is nothing better than an ice cream, especially on a hot summer day. There is no better dessert to serve after a delicious dinner. Who...

Like all other nutrients, vitamins are equally necessary for sustaining a healthy body. It is absolutely essential to take in all the necessary vitamins in order...

Just as you consume caffeinated drinks to ward off sleep, there are a host of other foods which do just the opposite. Yes, they help you...