You must eat to live, not live to eat. If you love food, it is good, but if you love food indiscriminately, it is dangerous. There...

Cabbage is commonly known as “The Poor Man’s Drug” because of the health benefits it carries along with it. Although cabbage is not a very commonly...

Chia seeds have been around for many centuries. A number of dietitians today prescribe a healthy dose of Chia seeds in their weight loss regime. Listed...

Okra, a commonly available veggie, contains some of the much-needed proteins and vitamins for our body. The main reason why okra is a favorite of dieticians...

Turnips are quite like potatoes. In fact, they even look like potatoes. They are rich in starch content. And like potatoes, these roots are available pretty...

You cannot avoid growing old and with time, you will surely age. But if you make healthier diet choices, you could actually reduce the inevitable weathering...

People go to great extents to reduce their flab – from spending half their day in the gym to starving themselves till they can’t take any...

Most of us like sugar, don’t we? This could be the sweetest of addictions and is referred as addiction to sugar and sugar containing edibles. This...

It is a myth that while some are born genius, others are just meant to spend their entire lives being dumb and stupid. Apart from hard...

Who wouldn’t like to get rid of stress? But the only problem is that it is easier said than done. There are whole lot of self...

You may already know and have heard enough about the importance of calcium in our body and how it helps in maintaining stronger bones and teeth....