Everyone knows that a balanced diet must consist of fruits and veggies. But, are you aware of the most healthiest vegetables? If you think that only...

People often believe that fruits are a safe choice when dieting. It’s true that fruits are a healthy choice because of the great nutrition that they...

Breakfast is the most important meal of the day. It sets the tone and mood for the rest of the day. A nutritious and delicious breakfast...

People have a perception that nuts are unhealthy for the body, as they are high in fats. But, this is untrue. Many healthy nuts are rich...

Did you know that having foods according to seasons could actually boost your immunity? If you are just gearing up for the Fall season, then there...

‘Yummy’ is the word that comes to everyone’s mind on hearing ‘Pizza’. Pizzas may look and taste extremely delicious but they also bring along a lot...

There can be nothing quite refreshing and fresh as a fruit salad. The perfect fruit salad dressing is like icing on the cake, only without those...

With everyone having to deal with so many things every single minute, it gets really hard to think before indulging into anything. Let’s face it, good...

If jelly is your favorite dessert, then have a little more of it next time. Jelly despite of being sweet has many nutritional benefits for the...

You might have heard about the power packed properties of sesame seeds. But, do you know that sesame oil is also rich in essential nutrients as...

Sedentary lifestyle and hectic schedules can make you overweight. A lot people are not able to find time for regular workouts. On the top of this,...