Omega-3 or omega-3 fatty acids are essential nutrients which help in regulating the health of cells and cell membranes. Besides, omega-3 also helps in the regulation...

Holidays are all about zeal, excitement, fun and enthusiasm. But, what you forget is to control overeating and binging on food during holidays. Because of over...

Some people eat to live, while others live to eat. What is your category? Are you addicted to food? Is food on your mind 24/7? Listed...

A yummy chocolate dessert for all the chocolate lovers- Chocolate Mousse. It is surely going to drive you crazy! Chocolate Mousse is a dessert which can...

We all know that fruits are healthy and enriched in vitamins. But, do we consume required amount of fruits in our daily diet? Do you have...

If a list containing benefits of eating fish is compiled, it would fill several pages. This food stuff is that much essential for a human body....

You might have heard and read about how important it is to consume green food. But, do you know why you should eat them? Green veggies...

Benefits of eating vegetables are unarguable. They are natural healers, energy providers and immunity builders. Each vegetable has its own set of antioxidants and nutrients to...

Whether you are slogging for the exams or working your butt off to complete an office presentation for the next morning, the one problem that you...

Although the level of intensity varies from person to person, some foods are specially held responsible for causing gas in people. Some of them have been...

A lot of people workout regularly. Most of them feel confused about food items they can eat after their workout sessions. When you work out intensely,...