Women are forever going on diets and breaking them; in fact promising to go on a diet is the most popular New Year resolution in the...

A lot of people drink whole milk. They also eat full-fat yogurt instead of the yogurt made from skimmed milk. People consume full fat dairy products...

The very mention of the word, ‘desserts’ brings water in people’s mouths and a picture of their favorite sweet dish pops up in their head. There...

Milk, a great source of vitamins, proteins and calcium, is very healthy and beneficial for our body. It ensures healthy bone growth and development; it helps...

The kind of food you eat is a personal choice and practically, no one should have a say in what you consume or like to consume....

Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful...

Almond milk is a popular form of milk that is made by mixing finely ground almonds with water. One can easily make it at home with...

It’s essential for mothers to be to take utmost care of their diet since they would not only be eating for themselves, but also for the...

Gluten is found in a variety of cereal grains like wheat, rye, barley and so on, most of which form a vital part of our staple...

A picky eater might happily eat some foods, but it is normal for him/her to toss other foods on the floor. If you are a parent...

You might be having cow’s milk for breakfast for several years now. But, have you ever considered the health benefits offered by goat milk? Goat milk...