Yeast, scientifically known as candida, is a resident in our body. A small amount of candida is found in our mouth and intestine to help digestion....

Healthy diet, healthy body and a healthy mind! If you want to achieve all the three things, then your choice of foods should also be healthy....

Remember the days when your mom used to convince you to eat green veggies, especially spinach, by citing Popeye as an example? He was like a...

Saturated fat can be found in foods like fatty cuts of meat like mutton and beef, chicken with the skin, fried bacon, eggs with yolk, butter,...

Nutella, the very chocolaty chocolate spread that we love to have for breakfast and snacks. A typical way we eat Nutella is to spread it on...

You may have heard often times that healthy food is green food. But do you really know what exactly the benefits are? What are these green...

It’s a myth that salads are to be eaten only by those on diet. Even when not on diet, our stomach needs rest from all the...

Each country has its own version of unusual food. What might be a delicacy in one region or country might be thrown out was waste in...

Unexpected guests may not always be a welcome surprise, especially when it comes to cooking. It could be just one person or a family visiting you....

Chicken is a good source of protein and has a very low fat content when compared to red meat. It is easy to cook, is tasty...

Some of the most common symptoms for Irritable Bowel Syndrome (IBS) are abdominal pain and discomfort. It may also lead to a change in your bowel...