Almost all of us need our morning tea or coffee to start our day. It is good to opt for the healthier option than pay the...

Juicing, the latest fad among weight loss aspirants, helps in easy shedding of a few pounds. From fat loss to regular health maintenance, drinking natural juices...

Pumpkin is a great vegetable and vegetarians love it as it can be prepared in many ways and in all its forms, it is tasty. You...

Eating in your 20’s can be a bit of a challenge. You are just out of your teen years and would be still grappling with some...

Being in your forties is not such a bad time as it’s sometimes made out to be. Sure your body does not look like it used...

When you are touching your 60’s and progressing along, your metabolism just begins it snail pace. And since your metabolism is thinking about taking it slow,...

It is when you hit the 50 year mark when you have to really start taking good care of what you out inside your body. You...

Watermelons are considered to great summer fruits which help the body to retain its water content. But watermelons are much more that. Here are a few...

Spinach is full of healthy vitamins, minerals and iron. But, spinach juice is also packed with wholesome goodness of valuable nutrients and antioxidants. Spinach juice taken...

Did you know that there a lot of foods out there which are not just exotic but also healthy? Familiarize yourself with a few types of...

It is very important to have strong joints and maintain the strength in them as they help in various movements. We are able to undertake so...